Shrimp and Zucchini platter
Ingredients: Directions: Enjoy your meal!!! Calories: 275 | Protein: 20g | Fat: 10g | Carbs: 20g Disclaimer: The nutritional values provided in this recipe are based on the specific brands … Continue reading
Salmon Bites
Ingredients Directions: Calories: 450 | Protein: 30g | Fat: 20g | Carbs: 40g Disclaimer: The nutritional values provided in this recipe are based on the specific brands and ingredients used. … Continue reading
Lancaster County Summer Pies – Savory and Sweet
Summer’s Bounty If you have ever been to Lancaster County, PA, most likely you immediately think of Amish and the acres and acres of farmland. In the summer, the majority … Continue reading
Mangoes: A Fruit Eating for Appetite, Regulation and Weight Loss
In the quest for effective weight management strategies, Mangoes has emerged as a popular natural supplement. Derived from the seeds of the mango fruit (Irvingia gabonensis), this fruit has attracted attention … Continue reading
9 Places to Find Fresh and Healthy Smoothies in Los Angeles
Smoothies are delicious, cooling treats that hydrate and nourish, but you may not always have the time or ingredients to make them at home. Where can you find versions of this healthy shake on the go?
Mindful Eating: Developing a Healthy Relationship with Food
Mindful eating is about being present in the moment while consuming food. It’s not just about what you eat, but also how you eat it. Imagine savoring each morsel, tuning into your body’s cues, and relishing the experience. Mindful eating is a holistic approach that intertwines emotional, physical, and psychological well-being.
MASCO Corporation 