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HEALTH and WELLNESS

Psychology is Extensively Applied to Health and Wellness Across Numerous Specialties

The following areas represent key branches and subspecialities where psychological principles are used to influence physical health, prevent illness, manage chronic conditions, and improve healthcare systems. Clinical Health Psychology: Application … Continue reading

November 28, 2025 · Leave a comment

EXERCISE THERAPY

Definition Exercises is physical activity that is planned, structured and repetitive for thepurpose of conditioning any part of the body. Exercise is utilized to improve health,maintain fitness and is important … Continue reading

July 5, 2025 · Leave a comment

Shrimp and Can Mandarin Salad

Ingredients: Directions: Enjoy your meal!!! This is a good weight loss meal. Very essential for your metabolism and keeps you fit and helps to breakdown calories. New research by doctors … Continue reading

March 29, 2024 · Leave a comment

Weight loss drugs Ozempic and Wegovy may not increase thoughts of suicide, study finds

Despite anecdotes of suicidal ideations linked to the popular medications, new research finds little evidence of negative mental health effects. As the popularity of weight loss and diabetes drugs has … Continue reading

January 9, 2024 · Leave a comment

Thanksgiving – Turkey, Yam, Carrots and Potatoes Platter

Ingredients: Directions: How to make gravy: Enjoy your Thanksgiving meal!!! Calories: 220 | Protein: 10g | Fat: 0g | Carbs: 5g Disclaimer: The nutritional values provided in this recipe are … Continue reading

December 2, 2023 · 1 Comment

Broiled Chicken and Microwave Wedge Potatoes

Ingredients: Directions: Enjoy your meal!!! Calories: 190 | Protein: 5mg | Fat: 0mg | Carbs: 5mg Disclaimer: The nutritional values provided in this recipe are based on the specific brands … Continue reading

October 12, 2023 · Leave a comment

Ground Chicken, Broccoli and Veggie Platter

Ingredients: Directions: Enjoy your meal!!! Calories: 120 | Protein: 10g | Fat: 0g | Carbs: 5g Disclaimer: The nutritional values provided in this recipe are based on the specific brands … Continue reading

October 12, 2023 · Leave a comment

Ground Chicken, Broccoli and mixed Veggie

Ingredients: Directions: Enjoy your meal!!! Calories: 220 | Protein: 30g | Fat: 5g | Carbs: 20g Disclaimer: The nutritional values provided in this recipe are based on the specific brands … Continue reading

October 12, 2023 · Leave a comment

Papaya and Pineapple Fruit Salad

Ingredients: Directions: Enjoy!!! Calories: 120 | Calcium: 8g | Carbs: 20g Disclaimer: The nutritional values provided in this recipe are based on the specific brands and ingredients used. Please note … Continue reading

October 12, 2023 · Leave a comment

Shrimp, Beef and Boy choy Stirred Fried

Ingredients: Directions: Enjoy your meal!!! Calories: 300 | Protein: 30g | Fat: 5g | Carbs: 20g Disclaimer: The nutritional values provided in this recipe are based on the specific brands … Continue reading

October 12, 2023 · Leave a comment

Shrimp and Zucchini platter

Ingredients: Directions: Enjoy your meal!!! Calories: 275 | Protein: 20g | Fat: 10g | Carbs: 20g Disclaimer: The nutritional values provided in this recipe are based on the specific brands … Continue reading

August 26, 2023 · Leave a comment

Replenishing Fresh and Canned Foods

  The food industry is providing healthy processed meals and can foods which meets the recommended ISO standards and regulations. When it comes to nutritious food, these food are canned, … Continue reading

March 28, 2016 · 1 Comment

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