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HEALTH and WELLNESS

Psychology is Extensively Applied to Health and Wellness Across Numerous Specialties

The following areas represent key branches and subspecialities where psychological principles are used to influence physical health, prevent illness, manage chronic conditions, and improve healthcare systems. Clinical Health Psychology: Application … Continue reading

November 28, 2025 · Leave a comment

Broiled Chicken and Microwave Wedge Potatoes

Ingredients: Directions: Enjoy your meal!!! Calories: 190 | Protein: 5mg | Fat: 0mg | Carbs: 5mg Disclaimer: The nutritional values provided in this recipe are based on the specific brands … Continue reading

October 12, 2023 · Leave a comment

Ground Chicken, Broccoli and Veggie Platter

Ingredients: Directions: Enjoy your meal!!! Calories: 120 | Protein: 10g | Fat: 0g | Carbs: 5g Disclaimer: The nutritional values provided in this recipe are based on the specific brands … Continue reading

October 12, 2023 · Leave a comment

Ground Chicken, Broccoli and mixed Veggie

Ingredients: Directions: Enjoy your meal!!! Calories: 220 | Protein: 30g | Fat: 5g | Carbs: 20g Disclaimer: The nutritional values provided in this recipe are based on the specific brands … Continue reading

October 12, 2023 · Leave a comment

Shrimp, Beef and Boy choy Stirred Fried

Ingredients: Directions: Enjoy your meal!!! Calories: 300 | Protein: 30g | Fat: 5g | Carbs: 20g Disclaimer: The nutritional values provided in this recipe are based on the specific brands … Continue reading

October 12, 2023 · Leave a comment

Shrimp and Zucchini platter

Ingredients: Directions: Enjoy your meal!!! Calories: 275 | Protein: 20g | Fat: 10g | Carbs: 20g Disclaimer: The nutritional values provided in this recipe are based on the specific brands … Continue reading

August 26, 2023 · Leave a comment

NUTRITION – HEALTH | FOOD PYRAMID

Foods are placed in the pyramid in the other that shows how important they are to our health and wellness. Vegetables and fruits are more important to our health.

June 18, 2022 · 2 Comments

Bulimia – Facts and Treatments

Bulimia Nervosa is characterized by repeated episodes of binge eating followed by compensatory behaviors. In addition, people with bulimia place an excessive emphasis on body shape or weight in their … Continue reading

April 27, 2017 · Leave a comment

VARICOSE VEINS

Definition Varicose veins are dilated, tortuous, elongated superficial veins that are usually seen in the legs. Description Varicose veins, also called varicosities, are mostly often on the legs, although they can be found in other parts of the body. Mostly they appear as lumpy, winding vessels just below the surface of the skin. There are three types of veins – Superficial veins that are just beneath the surface of the skin. Deep veins that are large blood vessels found deep inside muscles. Perforator veins that connect the superficial veins to the deep veins. The superficial veins are the blood vessels most often affected by varicose veins and are the veins seen by eye when the varicose condition have developed. The inside of veins have valves that open and close in response to blood flow. When the left ventricle of the heart pushes blood into the aorta, it produces high pressure pulse of heartbeat and pushes blood throughout the body. Between heartbeats, there are periods of low pressure. During these low pressure periods, blood in the veins are affected by gravity and turns to flow downward. The valves in the veins prevent this from happening. Varicose veins … Continue reading

April 2, 2017 · Leave a comment

Replenishing Fresh and Canned Foods

  The food industry is providing healthy processed meals and can foods which meets the recommended ISO standards and regulations. When it comes to nutritious food, these food are canned, … Continue reading

March 28, 2016 · 1 Comment

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