Nutrition Facts of Pumpkins or Squash
| Nutrition Facts: I cup per servings (205g) | ||
| Calorie Information | ||
| Amounts Per Selected Serving | %DV | |
| Calories82.0(343 kJ) | 82.0(343 kJ) | 4% |
| From Carbohydrate | 76.0(318 kJ) | |
| From Fat | 1.5(6.3 kJ) | |
| From Protein | 4.5(18.8 kJ) | |
| From Alcohol | ~(0.0 kJ) | |
| Minerals | ||
| Amounts Per Selected Serving | %DV | |
| Calcium | 84.0mg | 8% |
| Iron | 1.2mg | 7% |
| Magnesium | 59.4mg | 15% |
| Phosphorus | 55.4mg | 6% |
| Potassium | 582mg | 17% |
| Sodium | 8.2mg | 0% |
| Zinc | 0.3mg | 2% |
| Copper | 0.1mg | 7% |
| Manganese | 0.4mg | 18% |
| Selenium | 1.0mcg | 1% |
| Fluoride~ | – | |
| Vitamins | ||
| Amounts Per Selected Serving | %DV | |
| Vitamin A | 22869IU | 457% |
| Vitamin C | 31.0mg | 52% |
| Vitamin D | – | – |
| Vitamin E (Alpha Tocopherol) | 2.6mg | 13% |
| Vitamin K | 2.1mcg | 3% |
| Thiamin | 0.1mg | 10% |
| Riboflavin | 0.0mg | 2% |
| Niacin | 2.0mg | 10% |
| Vitamin B6 | 0.3mg | 13% |
| Folate | 38.9mcg | 10% |
| Vitamin B12 | 0.0mcg | 0% |
| Pantothenic Acid | 0.7mg | 7% |
| Choline | – | – |
| Betaine | – | |
| Protein and Amino Acids | ||
| Amounts Per Selected Serving | %DV | |
| Protein | 1.8g | 4% |
| Carbohydrates | ||
| Amounts Per Selected Serving | %DV | |
| Total Carbohydrate | 21.5g | 7% |
| Dietary Fiber | – | – |
| Starch | – | |
| Sugars | 4.0g | |
| Fats & Fatty Acids | ||
| Amounts Per Selected Serving | %DV | |
| Total Fat | 0.2g | 0% |
| Saturated Fat | 0.0g | 0% |
| Monounsaturated Fat | 0.0g | |
| Polyunsaturated Fat | 0.1g | |
| Total trans fatty acids | – | – |
| Total trans-monoenoic fatty acids | ||
| Total trans-polyenoic fatty acids | ||
| Total Omega-3 fatty acids | 49.2mg | |
| Total Omega-6 fatty acids | 28.7mg | |
MASCO Corporation 