Flatbread and Sausage snack
Ingredients: Flatbread 1 regular sausage, warm Directions: Place flatbread on a serving plate. Add sliced sausage on flatbread. Enjoy your snack!!! Calories: 120 | Protein: 5g | Fat: 0g | … Continue reading
Flatbread crackers cucumber and sausage snack
Ingredients: Flatbread crackers 1 regular sausage warm Sliced cucumbers Thousand island salad dressing Sliced tomatoes (optional) Directions: Break flatbread crackers into rectangular shapes and place on a serving plate. Place … Continue reading
Broiled Chicken and Microwave Wedge Potatoes
Ingredients: 1 lb. Skinless Chicken breasts Seasoned with salt, parsley, 1 cube chicken bouillon and paprika 1 tbsp. olive oil Directions: Combined chicken with salt, parsley, paprika, and add a … Continue reading
Ground Chicken, Broccoli and Veggie Platter
Ingredients: 1 lb. ground Chicken Seasoned with salt, parsley, 1 cube chicken bouillon and paprika 1 bag coleslaw Veggies 1/4 lb. broccoli 2 tbsp. olive oil Sliced tomatoes (optional) Directions: … Continue reading
Ground Chicken, Broccoli, Veggies and Omlet
Ingredients: 1 lb. Ground Chicken Seasoned with salt, parsley, 1 cube chicken bouillon and paprika 1 bag mixed Veggies 1/4 lb. Broccoli 2 eggs 2 tbsp. olive oil Directions: Combined … Continue reading
Ground Chicken, Broccoli and mixed Veggie
Ingredients: 1 lb. Ground Chicken Seasoned with salt, parsley, 1 cube chicken bouillon and paprika 1 bag mixed Veggies 1/4 lb. Broccoli 2 tbsp. olive oil Directions: Combined ground chicken … Continue reading
Lettuce, Grapes, Fig and Mandarin Salad
Ingredients: Sliced lettuce Grapes Fig fruits 1 Can or cup Mandarin Salad dressing of your choice Directions: Combined sliced lettuce and grapes. Add in drained can or cup mandarin and … Continue reading
Papaya and Pineapple Fruit Salad
Ingredients: Papaya and Pineapple Directions: Serve cut up papaya and pineapple in a fruit bowl. Enjoy!!! Calories: 120 | Calcium: 8g | Carbs: 20g Disclaimer: The nutritional values provided in … Continue reading
Shrimp, Beef and Boy choy Stirred Fried
Ingredients: 1 lb. Peeled medium size shrimps Seasoned with salt, parsley, 1 cube chicken bouillon and paprika Cut up Bok choy veggie Shredded carrots 2 tbsp. olive oil 2 tbsp. … Continue reading
Salmon, Avocado and Mix Veggies Bowl
Ingredients Salmon fillet Seasoning with salt, pepper, paprika, smoked paprika, and lemon Jasmine brown rice Salad of black beans and corn with cilantro Avocado Directions: Season the salmon fillet with … Continue reading
Shrimp and Zucchini platter
Ingredients: 1 lb. Peeled medium size shrimps Seasoned with salt, pepper, 1 cube chicken bouillon and paprika (optional) Steamed cook rice Shredded carrots 2 tbsp. olive oil 1 tbsp. Oyster … Continue reading
Salmon Bites
Ingredients Salmon fillet Paprika Smoked paprika Salt Pepper Honey Jasmine white rice Avocado Sesame seeds Chives Directions: Cut the salmon fillet into cubes and season them with paprika, smoked paprika, … Continue reading
Lancaster County Summer Pies – Savory and Sweet
Summer’s Bounty If you have ever been to Lancaster County, PA, most likely you immediately think of Amish and the acres and acres of farmland. In the summer, the majority … Continue reading
Mangoes: A Fruit Eating for Appetite, Regulation and Weight Loss
In the quest for effective weight management strategies, Mangoes has emerged as a popular natural supplement. Derived from the seeds of the mango fruit (Irvingia gabonensis), this fruit has attracted attention … Continue reading
9 Places to Find Fresh and Healthy Smoothies in Los Angeles
Smoothies are delicious, cooling treats that hydrate and nourish, but you may not always have the time or ingredients to make them at home. Where can you find versions of this healthy shake on the go?
Mindful Eating: Developing a Healthy Relationship with Food
Mindful eating is about being present in the moment while consuming food. It’s not just about what you eat, but also how you eat it. Imagine savoring each morsel, tuning into your body’s cues, and relishing the experience. Mindful eating is a holistic approach that intertwines emotional, physical, and psychological well-being.
