Salmon and Veggies Serve with Squash, Potatoes and Rice
Servings: 4 to 6. Ingredients: Directions: Serve Salmon, rice, squash and potatoes in a platter as shown in the image above. Enjoy your meal!!! Calories: 300 | Protein: 20g | … Continue reading
The National July 4th Meals and Why
National July 4th meals center on backyard cookouts, featuring hamburgers, hot dogs, barbecue ribs, potato salad, and watermelon. These foods are traditional because the holiday falls in peak summer and … Continue reading
Chicken and Veggies Stirred Serve with Rice
Servings: 4 to 6. Ingredients: Directions: Serve Chicken and rice in a platter as shown in the image above. Enjoy your meal!!! Bon Appétit!!! Calories: 275 | Protein: 20g | … Continue reading
Simple Okra Soup
Ingredients: Directions: You may consider adding in cooked shrimps or any cooked protein of your choice instead of sauté shrimps. It helps to smooth and rejuvenate the skin. It also … Continue reading
Healthier Choices Management Corp. Reports Third Quarter 2023 Financial Results
Healthier Choices Management Corp. (HCMC) attributed their impressive sales growth to several key factors: Record Sales of $12.7 million for the Third Quarter; 120% Year-Over-Year Growth Record Gross Margin of … Continue reading
Butter Squash, Potato and Hotdog Platter
Ingredients Directions: It’s now ready to serve. Bon Appetite!!!!!!!! N.B. – It can be served with a side dish of your choice. People who choice this menu also order from … Continue reading
Salmon, Cornbread and Yam Platter
Ingredients: Directions: How to make gravy: Enjoy your meal!!! This is a good weight loss meal. Very essential for your metabolism and keeps you fit and helps to breakdown calories. … Continue reading
Thanksgiving – Turkey, Yam, Carrots and Potatoes Platter
Ingredients: Directions: How to make gravy: Enjoy your Thanksgiving meal!!! Calories: 220 | Protein: 10g | Fat: 0g | Carbs: 5g Disclaimer: The nutritional values provided in this recipe are … Continue reading
Broiled Chicken and Microwave Wedge Potatoes
Ingredients: Directions: Enjoy your meal!!! Calories: 190 | Protein: 5mg | Fat: 0mg | Carbs: 5mg Disclaimer: The nutritional values provided in this recipe are based on the specific brands … Continue reading
Ground Chicken, Broccoli and Veggie Platter
Ingredients: Directions: Enjoy your meal!!! Calories: 120 | Protein: 10g | Fat: 0g | Carbs: 5g Disclaimer: The nutritional values provided in this recipe are based on the specific brands … Continue reading
Ground Chicken, Broccoli, Veggies and Omlet
Ingredients: Directions: Enjoy your meal!!! Calories: 280 | Protein: 30g | Fat: 5g | Carbs: 20g Disclaimer: The nutritional values provided in this recipe are based on the specific brands … Continue reading
Ground Chicken, Broccoli and mixed Veggie
Ingredients: Directions: Enjoy your meal!!! Calories: 220 | Protein: 30g | Fat: 5g | Carbs: 20g Disclaimer: The nutritional values provided in this recipe are based on the specific brands … Continue reading
Shrimp, Beef and Boy choy Stirred Fried
Ingredients: Directions: Enjoy your meal!!! Calories: 300 | Protein: 30g | Fat: 5g | Carbs: 20g Disclaimer: The nutritional values provided in this recipe are based on the specific brands … Continue reading
Shrimp and Zucchini platter
Ingredients: Directions: Enjoy your meal!!! Calories: 275 | Protein: 20g | Fat: 10g | Carbs: 20g Disclaimer: The nutritional values provided in this recipe are based on the specific brands … Continue reading
Salmon Bites
Ingredients Directions: Calories: 450 | Protein: 30g | Fat: 20g | Carbs: 40g Disclaimer: The nutritional values provided in this recipe are based on the specific brands and ingredients used. … Continue reading
MASCO Corporation 