Salmon and Veggies Serve with Squash, Potatoes and Rice
Servings: 4 to 6. Ingredients: 1 lb. of Salmon cut in chuncks 4 Carrots 1 Green bell pepper 1 Fresh Tomatoes 1 or 2 corn sliced Season sliced salmon with … Continue reading
Chicken and Veggies Stirred Serve with Rice
Servings: 4 to 6. Ingredients: 1 lb. of Chicken breast sliced 4 Carrots 1 Green bell pepper 1 Fresh Tomatoes 1 or 2 sliced fresh corn Season sliced chicken with … Continue reading
Thanksgiving – Turkey, Yam, Carrots and Potatoes Platter
Ingredients: 2 Slices cooked turkey 3 medium carrots 1 can of sweet peas 1 medium yam 4 small potatoes Directions: Wash and slice yam, potatoes, add salt and cook in … Continue reading
Papaya and Pineapple Fruit Salad
Ingredients: Papaya and Pineapple Directions: Serve cut up papaya and pineapple in a fruit bowl. Enjoy!!! Calories: 120 | Calcium: 8g | Carbs: 20g Disclaimer: The nutritional values provided in … Continue reading
