Salmon and Veggies Serve with Squash, Potatoes and Rice
Servings: 4 to 6. Ingredients: 1 lb. of Salmon cut in chuncks 4 Carrots 1 Green bell pepper 1 Fresh Tomatoes 1 or 2 corn sliced Season sliced salmon with … Continue reading
Chicken and Veggies Stirred Serve with Rice
Servings: 4 to 6. Ingredients: 1 lb. of Chicken breast sliced 4 Carrots 1 Green bell pepper 1 Fresh Tomatoes 1 or 2 sliced fresh corn Season sliced chicken with … Continue reading
7 Healthier Nutrition Meals that Addresses Behavioral and Nutritional Psychology
Thanksgiving – Turkey, Yam, Carrots and Potatoes Platter
Ingredients: 2 Slices cooked turkey 3 medium carrots 1 can of sweet peas 1 medium yam 4 small potatoes Directions: Wash and slice yam, potatoes, add salt and cook in … Continue reading
Broiled Chicken and Microwave Wedge Potatoes
Ingredients: 1 lb. Skinless Chicken breasts Seasoned with salt, parsley, 1 cube chicken bouillon and paprika 1 tbsp. olive oil Directions: Combined chicken with salt, parsley, paprika, and add a … Continue reading
Ground Chicken, Broccoli and Veggie Platter
Ingredients: 1 lb. ground Chicken Seasoned with salt, parsley, 1 cube chicken bouillon and paprika 1 bag coleslaw Veggies 1/4 lb. broccoli 2 tbsp. olive oil Sliced tomatoes (optional) Directions: … Continue reading
Ground Chicken, Broccoli, Veggies and Omlet
Ingredients: 1 lb. Ground Chicken Seasoned with salt, parsley, 1 cube chicken bouillon and paprika 1 bag mixed Veggies 1/4 lb. Broccoli 2 eggs 2 tbsp. olive oil Directions: Combined … Continue reading
Ground Chicken, Broccoli and mixed Veggie
Ingredients: 1 lb. Ground Chicken Seasoned with salt, parsley, 1 cube chicken bouillon and paprika 1 bag mixed Veggies 1/4 lb. Broccoli 2 tbsp. olive oil Directions: Combined ground chicken … Continue reading
Lettuce, Grapes, Fig and Mandarin Salad
Ingredients: Sliced lettuce Grapes Fig fruits 1 Can or cup Mandarin Salad dressing of your choice Directions: Combined sliced lettuce and grapes. Add in drained can or cup mandarin and … Continue reading
Shrimp, Beef and Boy choy Stirred Fried
Ingredients: 1 lb. Peeled medium size shrimps Seasoned with salt, parsley, 1 cube chicken bouillon and paprika Cut up Bok choy veggie Shredded carrots 2 tbsp. olive oil 2 tbsp. … Continue reading
Shrimp and Zucchini platter
Ingredients: 1 lb. Peeled medium size shrimps Seasoned with salt, pepper, 1 cube chicken bouillon and paprika (optional) Steamed cook rice Shredded carrots 2 tbsp. olive oil 1 tbsp. Oyster … Continue reading
