Salmon and Veggies Serve with Squash, Potatoes and Rice
Servings: 4 to 6. Ingredients: Directions: Serve Salmon, rice, squash and potatoes in a platter as shown in the image above. Enjoy your meal!!! Calories: 300 | Protein: 20g | … Continue reading
Chicken and Veggies Stirred Serve with Rice
Servings: 4 to 6. Ingredients: Directions: Serve Chicken and rice in a platter as shown in the image above. Enjoy your meal!!! Bon Appétit!!! Calories: 275 | Protein: 20g | … Continue reading
7 Healthier Nutrition Meals that Addresses Behavioral and Nutritional Psychology
Thanksgiving – Turkey, Yam, Carrots and Potatoes Platter
Ingredients: Directions: How to make gravy: Enjoy your Thanksgiving meal!!! Calories: 220 | Protein: 10g | Fat: 0g | Carbs: 5g Disclaimer: The nutritional values provided in this recipe are … Continue reading
Broiled Chicken and Microwave Wedge Potatoes
Ingredients: Directions: Enjoy your meal!!! Calories: 190 | Protein: 5mg | Fat: 0mg | Carbs: 5mg Disclaimer: The nutritional values provided in this recipe are based on the specific brands … Continue reading
Ground Chicken, Broccoli and Veggie Platter
Ingredients: Directions: Enjoy your meal!!! Calories: 120 | Protein: 10g | Fat: 0g | Carbs: 5g Disclaimer: The nutritional values provided in this recipe are based on the specific brands … Continue reading
Ground Chicken, Broccoli, Veggies and Omlet
Ingredients: Directions: Enjoy your meal!!! Calories: 280 | Protein: 30g | Fat: 5g | Carbs: 20g Disclaimer: The nutritional values provided in this recipe are based on the specific brands … Continue reading
Ground Chicken, Broccoli and mixed Veggie
Ingredients: Directions: Enjoy your meal!!! Calories: 220 | Protein: 30g | Fat: 5g | Carbs: 20g Disclaimer: The nutritional values provided in this recipe are based on the specific brands … Continue reading
Lettuce, Grapes, Fig and Mandarin Salad
Ingredients: Directions: Enjoy!!! Calories: 60 | Protein: 10mg | Fat: 0g | Carbs: 2g Disclaimer: The nutritional values provided in this recipe are based on the specific brands and ingredients … Continue reading
Shrimp, Beef and Boy choy Stirred Fried
Ingredients: Directions: Enjoy your meal!!! Calories: 300 | Protein: 30g | Fat: 5g | Carbs: 20g Disclaimer: The nutritional values provided in this recipe are based on the specific brands … Continue reading
Shrimp and Zucchini platter
Ingredients: Directions: Enjoy your meal!!! Calories: 275 | Protein: 20g | Fat: 10g | Carbs: 20g Disclaimer: The nutritional values provided in this recipe are based on the specific brands … Continue reading
MASCO Corporation 