Roasted Chicken and Rice Pilaf
Ingredients: Directions: Takes 25 mins. Dinner is served; Enjoy with your favorite drink!!! Calories: 130 | Protein: 1g | Fat: 1mg | Carbs: 10mg Disclaimer: The nutritional values provided in … Continue reading
Salmon and Veggies Serve with Squash, Potatoes and Rice
Servings: 4 to 6. Ingredients: Directions: Serve Salmon, rice, squash and potatoes in a platter as shown in the image above. Enjoy your meal!!! Calories: 300 | Protein: 20g | … Continue reading
Chicken and Veggies Stirred Serve with Rice
Servings: 4 to 6. Ingredients: Directions: Serve Chicken and rice in a platter as shown in the image above. Enjoy your meal!!! Bon Appétit!!! Calories: 275 | Protein: 20g | … Continue reading
Salmon, Cornbread and Yam Platter
Ingredients: Directions: How to make gravy: Enjoy your meal!!! This is a good weight loss meal. Very essential for your metabolism and keeps you fit and helps to breakdown calories. … Continue reading
Thanksgiving – Turkey, Stovetop-Cornbread, Carrots, Yams, Corn and Peas Platter
Ingredients: Directions: How to make gravy: Enjoy your Thanksgiving meal!!! Calories: 240 | Protein: 10g | Fat: 0g | Carbs: 10g Disclaimer: The nutritional values provided in this recipe are … Continue reading
Thanksgiving – Turkey, Yam, Carrots and Potatoes Platter
Ingredients: Directions: How to make gravy: Enjoy your Thanksgiving meal!!! Calories: 220 | Protein: 10g | Fat: 0g | Carbs: 5g Disclaimer: The nutritional values provided in this recipe are … Continue reading
The Anatomy of A Flower
Here are images of flowers and their parts including the membrane of a flower. The diagrams are self explanatory and students should practice tracing and naming the parts. During flower … Continue reading
Watching Nectar Feeders Can Be Quite Interesting
Watching nectar feeders from a distance can be quite interesting. There are different kinds of nectar feeders of which you could study and write about, such as humming birds, honey … Continue reading
