Salmon and Veggies Serve with Squash, Potatoes and Rice
Servings: 4 to 6. Ingredients: Directions: Serve Salmon, rice, squash and potatoes in a platter as shown in the image above. Enjoy your meal!!! Calories: 300 | Protein: 20g | … Continue reading
The National July 4th Meals and Why
National July 4th meals center on backyard cookouts, featuring hamburgers, hot dogs, barbecue ribs, potato salad, and watermelon. These foods are traditional because the holiday falls in peak summer and … Continue reading
Chicken and Veggies Stirred Serve with Rice
Servings: 4 to 6. Ingredients: Directions: Serve Chicken and rice in a platter as shown in the image above. Enjoy your meal!!! Bon Appétit!!! Calories: 275 | Protein: 20g | … Continue reading
Salmon, Cornbread and Yam Platter
Ingredients: Directions: How to make gravy: Enjoy your meal!!! This is a good weight loss meal. Very essential for your metabolism and keeps you fit and helps to breakdown calories. … Continue reading
Thanksgiving – Turkey, Stovetop-Cornbread, Carrots, Yams, Corn and Peas Platter
Ingredients: Directions: How to make gravy: Enjoy your Thanksgiving meal!!! Calories: 240 | Protein: 10g | Fat: 0g | Carbs: 10g Disclaimer: The nutritional values provided in this recipe are … Continue reading
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