Salmon, Cornbread and Yam Platter

Ingredients:

• Salmon fillets
• 3 medium carrots
• 1 can of sweet peas
• 1 can of corn
• 1 medium yam
• 1 box of Stovetop cornbread

Directions:

• Wash and slice yam, add salt and cook in a saucepan for 12 minutes.
• Wash and cut up carrots, add into the yam saucepan and cook on medium heat for an additional 4 mins (till cook to your desire).
• Cut up salmon fillet into desire size, season with salt, paprika, and fresh chopped parsley.
• In a saucepan heat 1 tbsp butter, add 1 tbsp olive oil, then place salmon fillets. Cook each side for 3 minutes and its ready to serve.
• Open can peas and warm for 1 minute in microwave.
• Open can corn and warm for 1 minute in microwave.
• Follow direction to prepare stovetop cornbread from the box.
• On a plate, serve 1 salmon fillet, cornbread, carrots, yam, corn, peas and gravy on top of cornbread.

How to make gravy:

• In a saucepan melt 3 tbsp. butter on medium heat, add 1 tbsp. flour, let brown, then add 1/2 c. turkey broth or chicken broth and 1 c. water.

Enjoy your meal!!!

This is a good weight loss meal. Very essential for your metabolism and keeps you fit and helps to breakdown calories.

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Calories: 300 | Protein: 5g | Fat: 5mg | Carbs: 10g

Disclaimer: The nutritional values provided in this recipe are based on the specific brands and ingredients used. Please note that the actual nutritional content may vary depending on the ingredients you choose to use. I recommend checking the nutrition labels of the products you select to calculate accurate nutritional information.